Living with Sjögren’s Syndrome can present a unique set of challenges, with dry eyes being one of the most common and bothersome symptoms. Managing dry eyes in Sjögren’s Syndrome requires a multifaceted approach that combines medical intervention with lifestyle adjustments. In this post, we will explore effective tips for managing dry eyes in individuals with Sjögren’s Syndrome, helping you find relief and improve your overall quality of life.
1. Stay Hydrated
One of the fundamental aspects of managing dry eyes in Sjögren’s Syndrome is maintaining proper hydration. Drinking an adequate amount of water helps to lubricate the eyes and can alleviate symptoms of dryness. Ask your doctor what your goal should be for water intake each day and consider using a humidifier in your living environment to add moisture to the air.
2. Artificial Tears and Lubricating Eye Drops
Over-the-counter artificial tears and lubricating eye drops can provide quick relief for dry eyes. These products help to supplement the natural tears, reducing irritation and promoting a more comfortable sensation. Choose preservative-free options to minimize the risk of sensitivity or allergic reactions.
3. Warm Compresses
Applying warm compresses to your closed eyelids can help open up the oil glands in the eyelids, promoting the production of natural tears. Use a clean, warm washcloth and place it over your closed eyes for 5-10 minutes. This can be particularly beneficial in the morning or before bedtime.
4. Protect Your Eyes
Shield your eyes from harsh environmental conditions, such as wind, dust, and smoke, which can exacerbate dryness. Consider wearing wraparound sunglasses to create a barrier against these elements and reduce the evaporation of tears.
5. Blinking Exercises
Due to the reduction in tear production, individuals with Sjögren’s Syndrome may blink less frequently, leading to dry eyes. Practice blinking exercises to stimulate tear production and distribute moisture across the eyes. Take breaks from screen time to consciously blink and reduce eye strain.
6. Avoid Eye Irritants
Stay away from products and environments that can irritate your eyes. This includes avoiding smoke, reducing exposure to air conditioning or heating vents, and choosing hypoallergenic eye makeup products.
7. Omega-3 Fatty Acids
With the help of your doctor, consider incorporating omega-3 fatty acids into your diet or consider supplements. These essential fatty acids have anti-inflammatory properties and may contribute to the improvement of tear quality. Foods rich in omega-3s include fatty fish, flaxseeds, chia seeds, and walnuts.
8. Medication Management
Consult with your healthcare provider or eye doctor about prescription medications that can help manage dry eyes in Sjögren’s Syndrome. These may include anti-inflammatory medications or medications that stimulate tear production. Follow your doctor’s recommendations and attend regular check-ups.
9. Seek Treatment
You do not need to suffer from eye pain, poor vision, and discomfort. PROSE devices and scleral lenses are used for individuals with severe and moderate dry eye; however, PROSE treatment is often the only hope for those suffering from the most devastating ocular surface diseases. PROSE treatment uses specially designed prosthetic scleral lenses that vault over the corneal surface, creating a reservoir between the cornea and the lens. The reservoir is filled with preservative-free saline to bathe and hydrate the eye all day, providing immediate relief and comfort, and promoting healing. PROSE prosthetic lenses may also provide improved vision. Think of the lens as a “new” cornea, which creates the shape of a typical, healthy cornea. This allows light to enter the eye at the correct angle for vision.
Effectively managing dry eyes in Sjögren’s Syndrome requires a combination of lifestyle changes, home remedies, and medical interventions. By incorporating these tips into your daily routine, you can significantly reduce the discomfort associated with dry eyes and enhance your overall eye health. Remember to work closely with your healthcare provider or eye doctor to develop a personalized management plan that addresses your specific needs and symptoms.
*This article is a guideline only and not to be construed as medical advice. Always contact your eye care doctor with questions and for recommended treatment options.